Thanks From ‎Dave Sprague‎

Thanks to everyone that made the effort to come along to Get Stoked V you were rewarded with near perfect conditions 😉   Hope you all enjoyed it and congrats to the winners and all who paddled … also a big thanks to Stuey Happ on behalf SUP Vic for handling all the permits this year and for doing all the rego and pumping up bouys etc etc and to Glenn Kewish for bringing his boat to set the course and maintain on water safety ! Not a bad day to be out there too !!   getstocked  
Bay-Challenge

New Race – Mentone to Elwood!

Introducing the 2015

Beach to Beach Bay Challenge

(OC1s, OC2s, Surf Skis, SUPs and Prone on Sunday)

 Sunday 15th March 2015

LOCATION: OC1/OC2/Ski/SUP/Prone Beach to Beach Bay Challenge – Start beach determined by wind conditions finishing at Elwood Beach.
ADDRESS: Start: Altona Beach (west end) or Sandridge SLSC or Mentone SLSCFinish: Elwood Beach, Point Ormond Road, Elwood
SMALL CRAFT: To be rigged at Beach to Beach start location.
CARS/TRAILERS: Best organize car shuffling and have as many driven to Elwood before the race start.
AMENITIES: Cold showers and toilets available at the Altona, Sandridge, Mentone and Elwood beaches.
FOOD: Elwood Beach kiosk
xmas2014-paddle

The Yarra Xmas Paddle is Back!

After a hoot was had by a number of paddlers who joined in on our CHRISTMAS SOCIAL PADDLE last year (which was heaps of fun) and we have decided to hit the Yarra again this Sunday 21st Dec!

We will meet at the Boat Sheds on the Yarra at 4.30pm for a 5 pm launch! Bring along some cash for parking and maybe a refreshment or two! Dress In your favorite Christmas gear!

When…. Sunday 21st Dec 2014 Time……4.30pm for a 5pm launch Place…..Boat Sheds on the Yarra river Dress…..Christmas and dec your board!
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How I turned my fitness around with Stand-Up Paddleboarding

by Stuart Happ 

 In late October 2013 I was a statistic waiting to happen. Mid 40’s, stressed to the eyeballs, no energy, high blood pressure, eating too much and taking in way too much of the wrong food. In 14 years my weight had blown out from a reasonably fit & muscular 95kg to over 145kg.

Staring Type 2 Diabetes in the face quite literally, the thought of a lifetime of needles & pin pricks terrified me and was the ultimate motivation to change.  Having led a reasonably healthy life for many years, 14 years ago, my life changed forever – I became a father. A second child followed soon after and when only months old, I’d suddenly become a single parent of 2 kids under 2. As a result, by life became third fiddle to my children and the bad eating habits became larger and the exercise dropped like a stone. I had to and willingly dropped an international level sporting career in sailing to be a proud parent and with that I let my primary means of staying reasonably fit. Slowly, but surely, my weight ballooned and some legacies of a 30 year sailing career became obvious in terms of back, neck & knee injuries.

 In 2009, I saw my first Stand Up Paddleboard and thought to myself “what sort of idiot would do that?” I’m pleased to say I’ve since eaten those words and they actually didn’t taste too bad. Fast forward to 2012 and some sailing friends in New Zealand had caught onto Stand-Up and convinced me to give it a go. December 2012 saw me buy my first board. It was big & wide just like me. I managed to not fall off on my first outing albeit with a fair few near misses, but I’d paddled 500m and I was hurting. Feet, ankles, legs, back, shoulders all hurting like hell, then I realised I had to paddle back! I’d persisted for some time and with each paddle it got a bit easier and I went a bit further. It took about 3 weeks to paddle 1km non-stop. It was at about this milestone that I’d realised that I’d come off the board much calmer and less stressed than when I got on the board. For the next six months and even to this day, the therapeutic benefit of hearing nothing but your board gliding through the water, seeing people smile & wave as you pass them or they pass you can transform your state of mind in minutes quite literally. Stuff that winds us up doesn’t matter. Quite literally, this paddling was changing my mind, body & soul for the better and I never dreamed of the profound effect it had on me. I kept paddling periodically when conditions were excellent, but made too many excuses on some days as to why I shouldn’t go out. Skip forward to November 2013, I come back from the doctor still trying to process my Diabetes diagnosis stunned, shocked & devastated. After a bit of soul searching, I found that drive that had I had in abundance as a sailor and missing since I had become a father. I made a decision to do three things – improve my diet, walk and paddle and do at least 2 of the 3 every day. The diet was simple – drop my sugar intake by 75%. Nothing else. The walking was almost as simple.  I bought a pedometer, worked out that in my normal course of a day, I typically walk 6-7000 steps. I decided to double that and do a dedicated walk each day or two shorter walks morning & evening. Now the paddling. When I walk I burn almost 100 calories per km. When I paddle it’s at least 50% more and sometimes double that. To burn 900 calories in an hour is common. Very consistently, an hour of paddling can result in me dropping 1kg overnight. Back in November I was just over 145kg. Now that figure is just under 125kg. My lean mass (body weight less fat) was 83 kg, now it’s 95kg. This is the first time in my life I’ve dropped weight and kept it off. Sure I have a long way to go to get to a double digit goal, but no hyped up daytime television promotion can come close to burning over 30kg of fat in 7 months for about an hour of work 3-4 days a week. Sure the walking has helped as has the diet, but for me what shifted my weight was paddling. In 90 days, I’d reversed the Type 2 Diabetes. Not only are my blood sugar levels normal, they’re rock solid consistent.

To start, you can get on the water paddling for something similar to in cost to an annual Gym membership. Like me, start slow, have fun, exercise, get calm and get fit. From the words of a couch potato, if I can do this you certainly can. I’m lighter, calmer & much, much happier. You can be too!

Editor: * Any new exercise program undertaken, particularly if you are overweight, have a family history of heart-disease or are generally out of shape should be embarked upon in consultation with your medical doctor.